If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.
Call or text 988Crisis Resources by State
Free, confidential US helplines, organized by what you need and checked against their official sources.
Crisis and suicide
Emergency services
Anyone in immediate danger
Hours 24/7
Official source for Emergency services (opens in a new tab)988 Suicide & Crisis Lifeline
Anyone in emotional distress or suicidal crisis
Hours 24/7
- English, Spanish (press 2, or text AYUDA to 988)
Crisis Text Line
Anyone in crisis who would rather text
Hours 24/7
Official source for Crisis Text Line (opens in a new tab)
Veterans
Veterans Crisis Line
Veterans in crisis
Hours 24/7
Official source for Veterans Crisis Line (opens in a new tab)
LGBTQ+
The Trevor Project
LGBTQ+ young people ages 13 to 24
Hours 24/7
Official source for The Trevor Project (opens in a new tab)
Violence and abuse
National Domestic Violence Hotline
People experiencing domestic violence
Hours 24/7
- TTY 1-800-787-3224
Substance use
SAMHSA National Helpline
People looking for substance use or mental health treatment referrals
Hours 24/7
- TTY 1-800-487-4889
- English and Spanish
- Treatment referral, not a crisis line.
Pregnancy and new parents
National Maternal Mental Health Hotline
Pregnant and new parents
Hours 24/7
- English and Spanish
- Not an emergency line.
Eating disorders
National Alliance for Eating Disorders Helpline
People affected by eating disorders
Hours Mon to Fri, 9am to 7pm ET
- Staffed by licensed therapists. Offers referrals.
Find resources in your state
State and local resources are being added state by state.
For therapists
You can add these resources to your own practice website for free with the help now widget. We keep the numbers current, so you do not have to.
Add the help now widget to your siteLast verified: October 2026. Each resource links to its official source. wwisermind is not a crisis service and does not answer calls. Spotted something out of date? Email us.
