Anxiety Therapists in Houston
Last reviewed: October 2026
Anxiety is one of the most common reasons people start therapy, and it's also one of the most treatable. The catch is finding someone who actually specializes in it. A therapist who uses structured, evidence-based methods like CBT or exposure therapy can make a real difference within months.
Below are 10 Houston practices with dedicated anxiety services. Listings are in no particular order.
How we chose: independent practices in the Houston area whose own website has a dedicated anxiety page, that describe their approach, and that look active. No paid placements. Details come from each practice's website as of October 2026, so check with them directly before booking.
Houston anxiety practices
Houston Anxiety and Wellness Center
Montrose area (Yoakum Blvd)
Anxiety, panic, phobias, social anxiety and perinatal anxiety. Uses CBT, ERP and ACT, with parent-focused programs like SPACE. Sees children, teens and adults, and runs groups. In person and telehealth. Private pay with superbills for out-of-network claims.
Houston Therapy
Uptown area (Wild Indigo St)
Generalized, panic, social, health, separation and performance anxiety. Mainly psychodynamic, alongside CBT, EMDR and mindfulness. Adults, teens and children. In person and telehealth in Texas. Self-pay with superbills, HSA/FSA accepted. Free 15-minute consult.
The Resilience Center of Houston
Midtown, Pearland, Katy, Cypress, The Woodlands
GAD, panic, phobias, agoraphobia, social anxiety and selective mutism. Uses CBT, ERP and ACT. Sees all ages from young children to seniors. Five offices plus virtual care across Texas. Says it's in-network with 40+ insurance and EAP companies.
Acceptance Path Counseling
The Woodlands, Willowbrook, Katy
Worry, panic attacks, avoidance and physical tension, using CBT and ACT. In person or video across Texas. Takes Aetna, BCBS of Texas, Cigna, UnitedHealthcare and Original Medicare among others. Free consultation.
Eddins Counseling and Therapy Group
Montrose, Heights
GAD, panic, social anxiety, phobias, stress and insomnia. CBT, ACT, DBT, exposure therapy, EMDR and CBT-I. Sees children through adults, plus couples and families. In person and online. In-network with Aetna, Cigna, UnitedHealthcare, Optum and others.
Houston Center for Valued Living
Briar Hollow (near Galleria)
GAD, panic, social anxiety, phobias, agoraphobia and separation anxiety. CBT, ERP, ACT and compassion-focused therapy. Children, teens, adults and families. In person and telehealth across Texas. Out-of-network with superbills. Free 20-minute consult.
Connect Clinical Services
Washington Ave / Heights
Anxiety tied to trauma or nervous-system stress, plus panic, health and performance anxiety. EMDR, neurofeedback, Brainspotting, Somatic Experiencing and CBT. Has a teen program. In person and telehealth. Private pay with superbills. Free 15-minute consult.
Grace Psychological Services
The Woodlands / Spring
Diagnosis and counseling for panic, social anxiety, phobias, GAD and separation anxiety. CBT and psychological evaluation. Kids, teens and adults. In person. Takes Aetna, BCBS PPO and Cigna, with a self-pay option.
Psychology Houston
Woodway (west Houston), The Woodlands
Worry, fears, avoidance and panic, plus hair-pulling, skin-picking and tic disorders. CBT-based. Children, teens, adults, couples and families. Psychologists, LCSWs and LPCs on staff.
Houston Family Psychology
Spring Branch area (Campbell Rd)
GAD, social anxiety, panic, phobias and health anxiety. CBT, exposure therapy and TEAM-CBT, led by a clinical psychologist. Adults, teens and children. In person and telehealth. Private pay with superbills. Free 15-minute consult.
What to look for in an anxiety therapist
- Ask what method they use. CBT and exposure-based therapy have the strongest track record for anxiety. A good specialist can explain their plan in plain words.
- Check experience with your type of anxiety. Panic, social anxiety and health anxiety are treated a bit differently.
- Ask about between-session practice. Anxiety treatment usually includes small, gradual steps outside sessions.
- Sort out payment early. Many Houston anxiety specialists are self-pay. Ask about superbills if you have out-of-network benefits.
FAQ
CBT and exposure-based therapy are the most widely studied for anxiety disorders. ACT is another common, evidence-based option. The right fit depends on your symptoms and preferences.
It varies. Many structured programs run for a set number of weekly sessions, and some people need longer. Ask your therapist what timeline they expect after your first assessment.
Yes. Most practices on this page offer telehealth to anyone in Texas.
Some do, including several on this page. Many specialists are self-pay but provide superbills you can submit to your insurer.
